Mental Health Workbook

Workbook is published for Kindle Direct Publishing 1st upload. You can find it on Amazon.com books Dream Big Mental Health Workbook. It is now for sale! I believe that setting intentions are the way to living the life you dream up. Daily thinking out loud is productive. The workbook will encourage 5 steps daily. 1. Rant: Write down what goes on in your head. Just ramble do not hold back. Nothing needs to make sense. What you think may not be true. It is just a way to put out there what is circling and may or may not need to be addressed. Leaving any issues that can not be resolved today on paper. Ideally this page will get tossed so that noone will come upon it now or later and be positioned to judge on info that makes no sense. 2. Gratitude: Thinking out loud and on paper what you are grateful for is key in staying joyfilled. Listing little things is a good thing. 3. To Do list: take yesterday's list and toss it. Start a new each day. 4. Goals: Today, this week, this month, this year, this decade, in this life time. Writting these down and looking at now and then is effective in moving life forward toward these desires. 5. Dream on paper when you have time. Go wild, dream big! Dream in color with as many details as possible. This week the workbook went live on amazon! You could look up Dream Big Mental Health Workbook by Tiki Dickson I was encouraged to use a pen name for my books. I remembered a fun game when we all in a circle were asked to state our first dog's name and our mother's maiden name. Hence Tiki Dickson. If you find this subject interesting and perhaps would like to use this guide to do some daily activity towards your best self, perhaps go and buy the book. I need 5 people to do reviews on it so I can get some progress towards sales. It is my hope that the workbook will assist many to move toward their dreams. Next I learn about amazon ads. I have three more books on their way to amazon books, KDP Kindle Direct Publishing. Amazingly, these books are not printed until they are purchased. It costs nothing to upload a book to KDP. Amazon is interested in making sales and they take a percentage of each book that goes out.